Watching my sonshine voice his feelings has been an incredibly eye-opening journey. While I do my best to give him the space to experience his full range of emotions, it isn’t always easy when we are both so determined. But his persistent spirit has motivated me to embrace the power of “no” in all aspects of my life. And for that I am grateful.

So I’ve learned to say no when…

• Work projects surface that I can’t add to my load and still give 200 percent to execute.

• Friends and family invite me to events and outings that I’m too exhausted to enjoy.

• Collaborative opportunities are proposed that aren’t mutually beneficial or profitable.

• I want to resist the urge to step in when my partner can do things in his own way (even if it’s not how I’d do it).

Some may now say “Dana’s head is too far up in the clouds,” or “She has an air about her!” and I’ve even been called selfish by an individual I once held the utmost respect and admiration for professionally. However, I can’t afford to sacrifice my happiness at the expense of not exercising the power of “no.”

Hey Beauties: When was the last time you said “no” in order to say “yes” to yourself? Let’s talk about it! Leave a comment below.